This delicious berry spritzer is sure to calm your nervous system and enhance restful sleep. Magnesium has been shown to be very effective when it comes to managing anxiety, relaxing muscles, lowering blood pressure, and so much more! Try this delicious drink for an easy way to add magnesium to your diet.
· 1 cup carbonated water
· 1 teaspoon magnesium calm (any flavour)
· 1/4 teaspoon monk fruit
· 1/4 cup berries
· 1 squeeze of lemon juice
1. Add all ingredients to a glass and enjoy!
Written by Allison Sherkin, RHN, CHNC
Allison is the in-house nutritionist at House of Wellness. She is a registered holistic nutritionist with experience in weight loss, mental health, hormonal balance, and digestion. She is passionate about helping others elevate their health and truly discover their highest potential! Allison believes in products made with integrity and focuses on effective solutions to help her customers and clients.