Busy Mornings? Quick Monday to Friday Breakfast Ideas

Looking for some quick and easy breakfast ideas for you and your loved ones? Check out a few of our favourites to get you through those busy mornings! 

 

MONDAY: PINA COLADA SMOOTHIE

1 serving | Last 2 days in fridge | Prep time: 2 minutes | Total time: 5 minutes

What’s in it? 

• ½ cup almond milk
• 1 cup frozen pineapple 
• 1 frozen banana
• ¼ cup shredded coconut 
• 1 scoop vegan vanilla protein powder ( Option: Raw organic vanilla protein powder)
   

How to make it?

1.     Add all ingredients into a high-speed blender and pulse until smooth. 

TUESDAY: WARM MATCHA OATS

1 serving | Last 3 days in fridge | Prep time: 5 minutes | Total time: 25 minutes

 

What’s in it? 

• ½ cup Steel cut oats 
• 1 ½ cups water 
• 2 tablespoons shredded coconut 
• ½ teaspoon matcha 
• ½ cup blueberries

 How to make it?

1.     Add the steel cut oats and water to a small pot over medium-low heat and bring to a low simmer, stirring as needed. Cook for 13 to 15 minutes. Remove from heat and add the matcha powder.
2.     Add the oats to a bowl and top with blueberries and shredded coconut. Serve and enjoy! 
   
   

WEDNESDAY: CHOCOLATE BANANA BREAKFAST MUFFINS 

10-12 muffins | Last 5 days | Prep time: 15 minutes | Total time: 40 minutes

What’s in it? 

• 3 bananas, mashed 
• 1 egg
• 1 teaspoon vanilla 
• ½ cup almond butter 
• 1 ½ cups almond flour 
• 1 teaspoon baking soda 
• ¼ teaspoon salt 
• ½ teaspoon cinnamon 
• ½ cup Mini chocolate chunks (bobs red mill)

How to make it?

1.     Preheat the oven to 325 degrees Fahrenheit and line a muffin tin with parchment liners. Our favourites are these non-toxic baking cups. 
2. Mash your bananas in a bowl until smooth. 
3. Add almond butter, egg, vanilla, salt, cinnamon and baking soda. Mix well.

TIP: Go for a baking soda that is aluminium-free! This is why we trust Bob Red Mills aluminium free baking soda.

4. Add in almond flour slowly while continuing to mix. Once soft, fold in chocolate chips.
5. Add batter evenly to the muffin cups and bake for 20 minutes. 

THURSDAY: BERRY HEMP CHIA PUDDING 

1 serving | Last 4-5 days in fridge | Prep time: 5 minutes | Total time: 4 hours

What’s in it? 

• ½ cup vanilla almond milk 
• ¼ cup chia seeds (bobs)
• 2 tablespoons hemp seeds (Manitoba harvest) 
• 1 tablespoon honey (Wedderspoon) 
• ⅓ cup blueberries 
• ½ teaspoon cinnamon 

How to make it?

1. Add all ingredients to a small container and stir well.
2. Refrigerate overnight or for at least 3-4 hours. 

FRIDAY: Egg Bites (Keto Friendly) 

10-12 bites | Last 4-5 days in fridge | Prep time: 5 minutes | Total time: 30 minutes

What’s in it? 

• 8 eggs
• 3 tablespoons heavy cream
• 1 cup diced red tomatoes
• 1 cup spinach, chopped
• ½ cup shredded mozzarella 
• Salt and pepper to taste 
• Avocado oil for greasing 

How to make it?

Preheat oven to 325 degrees Fahrenheit and grease muffin tin with avocado oil. 

1. Mix all ingredients in a bowl until well combined.
2. Fill muffin tins with the egg mixture. 
3. Bake for 15-20 minutes.

ENJOY! 

Written by Allison Sherkin, RHN, CHNC

Allison is the in-house nutritionist at House of Wellness. She is a registered holistic nutritionist with experience in weight loss, mental health, hormonal balance, and digestion. She is passionate about helping others elevate their health and truly discover their highest potential! Allison believes in products made with integrity and focuses on effective solutions to help her customers and clients.