Registered Nutritionist Verdict
Allison S. RHN-CHNC
- Gluten Free
Our Almond Flour is made from almonds that have been blanched to remove the skins, then ground to a fine texture that is great for baking. It is a go-to ingredient for gluten-free flour and low carb baked goods, and a must-have for paleo and other grain free baking recipes.
Bobs Red Mill Almond Flour is ground from whole, blanched sweet almonds. Almonds are notoriously healthy nuts providing a good amount of manganese and vitamin E , as well as a healthy serving of monounsaturated fats in each 1/4 cup serving. Not only do almonds have a healthy boost of protein, they are also very low in carbohydrates and inherently gluten free.
Eating whole almonds is terrific, but did you know that adding almond flour to your baking and cooking can bring the health benefits of almonds to your diet, as well as cutting back on carbohydrate consumption? Replacing 25% of regular all-purpose flour in your baking with almond meal flour will add wonderful texture and flavor while reducing the total carbohydrates. This makes it perfect for those following a low carbohydrate or paleo diet. There are so many health reasons to buy almond flour!
Almond flour meal is produced in our gluten free facility, making it an ideal addition to a gluten free diet. In addition to low carbohydrate baking.
This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.
As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.
All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.
We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.
All Bob’s Red Mill products are made without the use of bioengineering, using ingredients grown from identity preserved seeds. We are committed to sourcing ingredients that are made without the use of modern biotechnology.
Almond flour is wonderful for use in French macarons and financiers, pie crusts, cakes, cookies, pancakes and quick breads. Almond flour can be used in savory applications, as well. Use almond flour in place of bread crumbs in meatballs, or as a coating for chicken and fish. Find recipes for using almond flour under the recipe tab below. Almond flour is best kept refrigerated or frozen.
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