Bob's Red Mill Chia Seeds 340g

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Bob's Red MilSKU: H000108

Net Weight: 340g
Price:
Sale price$9.44 Regular price SRP: $10.49

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Registered Nutritionist Verdict

Allison S. RHN-CHNC
Allison S. RHN-CHNC
Bob's Red Mill Chia Seeds are an organic, gluten-free superfood. One serving contains 10 grams of fiber, and 6 grams of plant- based protein. They are also high in omega- 3, which we typically don’t get enough of in our diet. Omega-3 is crucial for managing inflammation, promoting joint health, regulating hormones and so much more. Definitely a great addition to your diet.

Description

ORGANIC CHIA SEEDS
Unprocessed is Our Process

  • Gluten Free
  • Kosher
  • Vegan
  • Paleo
  • Organic
  • Non GMO
  • High Fiber

Now Organic! Chia Seed is known for its anti-oxidant properties, omega-3 content, and amount of fiber.

Now Organic! Thousands of years ago, chia seed was a staple in the diets of ancient Mayans and Aztecs. The word chia is derived from the Mayan language, meaning "strength," and Aztec warriors relied on chia seeds to boost energy and increase stamina. Today this tiny seed is a favorite of athletes, especially distance runners, who tout it as an endurance enhancing superfood.

Chia seeds contain a wealth of fiber; 5 grams in just one tablespoon. It is the fiber in chia that causes chia seeds to swell when combined with water, creating chia gel. Whether you eat chia gel or just the raw seeds, the hydrophilic action of chia seeds will keep you full longer than many other seeds.

Gluten Free

This gluten free product was handled exclusively in our dedicated gluten free facility and tested for gluten free integrity in our quality control laboratory using an ELISA Gluten Assay test.

Kosher

As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

Vegan

All Bob’s Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

Paleo

We offer many wholesome ingredients that are favored by folks who follow a paleo, primal or other grain-free diet, including nuts flours, starches, whole nuts, and seeds.

High Fiber

Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.

Organic

This product was grown and produced using a uniform set of methods established by the United States Department of Agriculture’s National Organic Program and third-party certified organic by Quality Assurance International.

Non-GMO

All Bob’s Red Mill products are made without the use of bioengineering, using ingredients grown from identity preserved seeds. We are committed to sourcing ingredients that are made without the use of modern biotechnology.

Suggested Use

Amazingly, chia gel can also be used as a substitute for eggs in many baked goods. Use a proportion of 1 to 6 ratio of Chia Seeds to Water to make chia gel. Use approximately one tablespoon of chia gel to replace one large egg in your baked goods.

The mild, nutty flavor of chia seeds goes well with both sweet and savory dishes. Use chia seeds in puddings and smoothies, sprinkle on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds. Try our recipe for chia fresca, a refreshing drink perfect for a hot summer day in place of lemonade or use it as pre- or post-workout fuel. Looking for a fool-proof way to get chia into your diet?

Make our blueberry refrigerator jam! The gelling nature of chia makes it an ideal (and nutritious) substitute for pectin in jam. No matter the dish, you can increase the nutritional value of any meal with a sprinkle of chia seeds.

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