Registered Nutritionist Verdict
Allison S. RHN-CHNC
- High Fiber
Bob's Red Mill Unprocessed Miller's Wheat Bran is made by gently separating the protective outer layer of the wheat berry from the endosperm and oil-rich germ. Our unprocessed bran is an excellent source of fiber, and provides a healthy full-bodied texture when added to baked goods or sprinkled over soups, cereals or salads .Adding wheat bran to your diet, with its significant amount of dietary fiber, will help your body to feel satisfied and comfortably full for a longer period of time.
Add wheat bran to hot cereals, cold cereals, smoothies, baked goods, casseroles and more. Wheat bran can also be used to replace some of the flour in muffins and cookies. Visit our recipe page for dozens of nutritious recipes using Wheat Bran. Store in the refrigerator or a vacuum-sealed container to preserve freshness. View our wheat bran nutrition and recipes to dive into wheat bran benefits and get cooking.
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