Registered Nutritionist Verdict
Allison S. RHN-CHNC
- Gluten free
- Corn Free
- Dairy Free
- Egg Free
- Shellfish Free
- Soy Free
- No Artificial Colours, Flavors or Preservatives
Nature’s Harmony Timed Release Melatonin in a 2 mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have difficulty sleeping through the night and tend to wake too soon. Melatonin can promote normal sleep patterns and more restful sleep. It can also ease shift work transitions and may relieve jet lag without the hazards or side effects of prescription sleeping pills.
Can help increase total sleep time aspect of sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Can help to relieve the daytime fatigue associated with jet lag. Can help reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Can help reset the body‚s sleep-wake cycle aspect of circadian rhythm.
Recommendations: Take 1 dropper (1mL) a day at bedtime only. For use beyond four weeks, consult a health care practitioner.
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