Registered Nutritionist Verdict
Allison Sherkin - RHN| CHNC
Why you'll love it
- Superseed packed with calcium, iron, fiber and omega-3 fatty acids.
- Protect your heart and your brain with this nutrient dense seed.
- Contains protein, essential vitamins and minerals.
- A host of antioxidants.
- 2.5 grams of omega-3 fatty acids in every serving.
- Boost your smoothies with fiber and omega-3 fatty acids.
- Sprinkle on top of smoothie bowls and oatmeal.
- Make chia pudding by soaking your chia seeds in plant milk overnight.
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