Registered Nutritionist Verdict
Allison S. RHN-CHNC
- Yeast Free
- Wheat Free
- Soy Free
- Gluten Free
- Dairy Free
- Sugar Free
- Corn Free
- Artificial Colors Free
Vitamin D is a fat-soluble vitamin most notably known for its protective effects on bones. Vitamin D can be used for building bone mass and preventing bone loss, it may protect against muscle weakness and promoting strong teeth. It can also prevent rickets and postmenopausal osteoporosis. Interestingly, very few foods naturally contain Vitamin D.
Some dietary sources include eggs from chickens that have been fed Vitamin D and fatty fish such as herring, mackerel, sardines and tuna. We acquire most of our Vitamin D from daily exposure to sunlight.
Vitamin D is stored in body fat until utilized. It can be effective in the prevention of bone and muscle-related disorders, such as osteoporosis (reduction in bone mass), and osteomalacia (softening of the bones). It can also help in the absorption of calcium and phosphorus.
Recommended Use: This can help in normal development and maintenance of bones and teeth, and in the absorption and use of calcium and phosphorus.
Suggested UseAdults, take one tablet daily with meal or as directed by a healthcare practitioner.
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